If you have been on technology a lot – and zoom calls – join Mei and Ayesha for some zoomercises to help release the tension in your neck and shoulders.
Feel free to have your favourite cream, lotion or balm on hand for this one!
Mei is a qualified Remedial Therapist, Sports Trainer, and Reiki Practitioner. She works with clients from all walks of life, and has a proven track record of helping her clients address: insomnia, anxiety, and headaches.
You can find out more about Mei on her Facebook page:
This event was part of the Virtual Care Basekt & Cafe: