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Your Mental Health in Times of Crisis with Warren Davies

Warren Davies, from the Unbreakable Farmer, explores how we can look after our mental health and wellbeing.

Most strategies are incredibly simple but effective. You can find a mix of things that work for you.

Here are some ideas:

Breathing Exercise
Mindfulness Exercises
Phyiscal Movement/Exercises
Connecting with Friends and Family (virtually for now)
Going barefoot on the grass (and even hugging a tree)
Coloring and creative expression (Warren takes photos of sunsets and sunrises)

Warren normally travels Australia talking about mental health and is passionate about supporting people in rural areas.

You can find out more about Warren on his website at:
http://www.theunbreakablefarmer.com.au/
https://www.facebook.com/ayeshahiltonpage/videos/2627316150820733/#
And on Facebook:

https://www.facebook.com/TheUnbreakableFarmer/

And follow his Sunrise to Sunset Facebook pages for lovely photos:

https://www.facebook.com/Sunrise-to-Sunset-1503499839959711/

If you need professional help, please contact a service to assist you.

Here is a lsit of services:
https://www.beyondblue.org.au/get-support/national-help-lines-and-websites

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