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Growing Your Business

If you have your own business, you know how important content marketing is.

With my free Content Marketing Planner, you can get yourself organised and see at a glance where you are at with your content marketing.

This is an Excel spreadsheet that you can download.



Motherhood is often the most wonderful and most challenging experience in a woman's life.

This journal provides you with the opportunity to reflect on your journey as a mother.

This is a PDF file that you can download and print.

Caring for Yourself

In this mediation, I use the ancient Hawaiian spiritual practice of Ho'opononpono to give thanks to our bodies for all that they do for us.

This mediation is a great daily practice that can help you relax and love your body more.

This Ho'oponopono meditation is based on the book by Ihaleakala Hew Len, and Joe Vitale called Zero Limits.

It uses the powerful process of telling your body:

  • Thank you
  • I'm sorry (if I've hurt you)
  • Please forgive me
  • I love you

I have personally found this to be transformative and I hope you do too.

This is an MP3 file that you can download to your device.

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