Love Freebies?

 Freebies for Passionate People Who Love to Grow

No-opt in required. Simply download!

Here are some things I have created to share with you. No opt-in is required. However, if you wish to become a Practical Wisdom Insider, you can sign up at the bottom of this page.

Growing Your Business

If you have your own business, you know how important content marketing is.

With my free Content Marketing Planner, you can get yourself organised and see at a glance where you are at with your content marketing.

This is an Excel spreadsheet that you can download.



Motherhood is often the most wonderful and most challenging experience in a woman's life.

This journal provides you with the opportunity to reflect on your journey as a mother.

This is a PDF file that you can download and print.

Self-Esteem is something you can consciously improve and that's why I want to share this journal with you.

This journal is filled with thought-provoking journal prompts, inspirational quotes, and deep questions to get your clients to reflect on their life and identify ways to grow in confidence, love, and self-worth.

This is a PDF file that you can download and print.

Caring for Yourself

In this mediation, I use the ancient Hawaiian spiritual practice of Ho'opononpono to give thanks to our bodies for all that they do for us.

This mediation is a great daily practice that can help you relax and love your body more.

This Ho'oponopono meditation is based on the book by Ihaleakala Hew Len, and Joe Vitale called Zero Limits.

It uses the powerful process of telling your body:

  • Thank you
  • I'm sorry (if I've hurt you)
  • Please forgive me
  • I love you

I have personally found this to be transformative and I hope you do too.

This is an MP3 file that you can download to your device.

Other Things You Might Be Interested In...

I hope you like the freebies above. If you want to connect further, here are some other things on offer:


Join the Practical Wisdom Community

If you love learning, join the Practical Wisdom Community now for free. You get access to the free membership area where I share lots of resources to help you with life, love, parenting, and business!

Writing a Book? Need Help?

I help practitioners, coaches, healers and other amazing women who want to create a book to share their transformational message with the world. I also help them use their book to create a program to grow their business and support their clients.


Join the Pracitcal Wisdom Book Club

Do you love books and personal growth?

Do you sometimes read a book, love the wisdom within it, and then never apply it?

Join the Practical Wisdom Book Club where we explore a book and make incremental changes in our lives based on the wisdom from the book.