Freebies for Passionate People Who Love to Grow
Here are some things I have created to share with you.
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No-opt in required. Simply download!
Self-Esteem is something you can consciously improve and that's why I want to share this journal with you.
This journal is filled with thought-provoking journal prompts, inspirational quotes, and deep questions to get your clients to reflect on their life and identify ways to grow in confidence, love, and self-worth.
This is a PDF file that you can download and print.
Caring for Yourself
Ho'oponopono Body Meditation
In this mediation, I use the ancient Hawaiian spiritual practice of Ho'opononpono to give thanks to our bodies for all that they do for us.
This mediation is a great daily practice that can help you relax and love your body more.
This Ho'oponopono meditation is based on the book by Ihaleakala Hew Len, and Joe Vitale called Zero Limits.
It uses the powerful process of telling your body:
- Thank you
- I'm sorry (if I've hurt you)
- Please forgive me
- I love you
I have personally found this to be transformative and I hope you do too.
This is an MP3 file that you can download to your device.
Growing Your Business
Sunday Night Planning System
Sunday Night Planning Journal to Achieve Your Goals
Sunday Night Planning will increase the speed and ease at which you achieve your goals. You will write down your three goals. I like to set them quarterly and some goals carry forward to the next quarter.
Then each week, you will assign tasks to each goal. You can put tasks that do not fit within one of the three goals into the Miscellaneous section. You will assess these miscellaneous tasks to see how they are contributing to your success and whether you should choose to not do them.
A Goal without a Plan is Just a Wish!
Sunday Night Planning Process
- At the Start of Each Quarter Determine Your 3 Goals
- At the End of Each Quarter Review Your Success
- Write Down Tasks for Each Goal
- Write Down Miscellaneous Tasks
- Assess Miscellaneous Tasks
- Make a Conscious Choice About These Tasks
- The Following Sunday Reflect on How You Went Working Towards Your Goals
Questions to Ask Yourself When Reviewing
- Did you achieve your goal?
- What did you do well?
- Is there anything you would you do differently?
- What did you learn about yourself?
I have created a lovely Sunday Night Planning Journal/Worksheet for you to use to help you with your Sunday Night Planning so that you can achieve your goals more quickly and with greater ease.
“Essentialism isn’t about getting more done in less time.
It’s about getting only the right things done.”
Greg McKeown, Author of Essentialism
In the Essentialism Workbook, you will be guide through various questions to help you do more of the right things and let go of those things that don't really serve you.
Content Marketing Planner
If you have your own business, you know how important content marketing is.
With my free Content Marketing Planner, you can get yourself organised and see at a glance where you are at with your content marketing.
This is an Excel spreadsheet that you can download.
Writing & Publishing
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Join the Practical Wisdom Community
If you are looking for a community of women passionate about persona growth and supporting each other in consciously living a passionate and purposeful life, I invite you to join the Practical Wisdom Community Facebook group.