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 Freebies for Passionate People Who Love to Grow

No-opt in required. Simply download!

Here are some things I have created to share with you.

No opt-in is required. Why? I want you to get to know me without having to give me your email address up front. That's a bit much on a first date!

However, if you wish to become a Practical Wisdom Insider, you can sign up at the bottom of this page.



In this free eBook - Writing the Wisdom from Within - you will gain an understanding of the benefits of journaling and the different types of journaling that you could use to create transformation and peace in your life.

What you will learn from this eBook:

  • Benefits of Journaling
  • Different Types of Journaling
  • Journaling Tips
  • 31 Journaling Prompts

This is a PDF file that you can download and read.

Motherhood is often the most wonderful and most challenging experience in a woman's life.

This journal provides you with the opportunity to reflect on your journey as a mother.

This is a PDF file that you can download and print.

Self-Esteem is something you can consciously improve and that's why I want to share this journal with you.

This journal is filled with thought-provoking journal prompts, inspirational quotes, and deep questions to get your clients to reflect on their life and identify ways to grow in confidence, love, and self-worth.

This is a PDF file that you can download and print.

Caring for Yourself

In this mediation, I use the ancient Hawaiian spiritual practice of Ho'opononpono to give thanks to our bodies for all that they do for us.

This mediation is a great daily practice that can help you relax and love your body more.

This Ho'oponopono meditation is based on the book by Ihaleakala Hew Len, and Joe Vitale called Zero Limits.

It uses the powerful process of telling your body:

  • Thank you
  • I'm sorry (if I've hurt you)
  • Please forgive me
  • I love you

I have personally found this to be transformative and I hope you do too.

This is an MP3 file that you can download to your device.

Growing Your Business

“Essentialism isn’t about getting more done in less time.
It’s about getting only the right things done.”
Greg McKeown, Author of Essentialism

In the Essentialism Workbook, you will be guide through various questions to help you do more of the right things and let go of those things that don't really serve you.

If you have your own business, you know how important content marketing is.

With my free Content Marketing Planner, you can get yourself organised and see at a glance where you are at with your content marketing.

This is an Excel spreadsheet that you can download.


Writing & Publishing

In this eBook, I share the 5 key things I recommend you do before you start writing your transformational book.

Get the tips you need to make writing your book easier and quicker.

Other Things You Might Be Interested In...


Join the Practical Wisdom Community

If you are looking for a community of women passionate about persona growth and supporting each other in consciously living a passionate and purposeful life, I invite you to join the Practical Wisdom Community Facebook group.

Become a Practical Wisdom Insider

Stay up to date by becoming a Practical Wisdom Insider today! You will receive regular emails from Ayesha.