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Are you ok – red flags in intimate relationships with Jacqui Fernandez

Connect on Facebook Share Powered by the Simple Social Press Are you ok – red flags in intimate relationships with Jacqui Fernandez ‘The Innocence, Ignorance & Arrogance of family violence’ was Jacqui’s thesis title. Today, more than ever, Jacqui stands by this title with her combination of education and over 10 years of experience in…

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Your Mental Health in Times of Crisis with Warren Davies

Connect on Facebook Share Powered by the Simple Social Press Warren Davies, from the Unbreakable Farmer, explores how we can look after our mental health and wellbeing. Most strategies are incredibly simple but effective. You can find a mix of things that work for you. Here are some ideas: Breathing Exercise Mindfulness Exercises Phyiscal Movement/Exercises…

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Zoomercise: Stretching for your Neck and Shoulders with Mei

Connect on Facebook Share Powered by the Simple Social Press If you have been on technology a lot – and zoom calls – join Mei and Ayesha for some zoomercises to help release the tension in your neck and shoulders. Feel free to have your favourite cream, lotion or balm on hand for this one!…

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Zoomercise: Neck and Shoulder stretching

Connect on Facebook Share Powered by the Simple Social Press If you have been on technology a lot – and zoom calls – join Mei and Ayesha for some zoomercises to help release the tension in your neck and shoulders. Feel free to have your favourite cream, lotion or balm on hand for this one!…

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