Birthday appreciation and living courageously!

Today is my birthday (thank you for the lovely birthday wishes) and this is often a time of reflection about the past 12 months. I’ve been through a lot of challenges and changes since my last birthday. I am in a really good place now, thankfully. One of the things that came up for me during the Art of Feminine Presence workshop and teacher training that I did last week was the word courageous.

One of the practices involved thinking of three women you admire, writing down the qualities you admire about them, and then choosing a quality that came up more than once and that makes you feel uncomfortable. Mine was courageous. I am courageous on lots of levels, but I wanted to really step into being as courageous on an emotional level. Doing this FB live takes courage. I feel sick as I write this, but I am committed to living courageously. I know for some people, FB live might not be a big deal, but I suspect for many, you may also find the idea scary!

I hope you enjoy my first-ever FB live to camera.

Much Love,

Ayesha xox