Permission Slips Card Deck inspired by Brene Brown

Connect on Facebook Share Powered by the Simple Social Press Permission Slips Writing yourself a Permission Slip is a powerful intention setting, and transformational, tool. Permission Slips apply to adults, not just school students. When you were a student, your parents would have to sign a Permission Slip to allow you to go on a…

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Why we need to ask for more support

We all need support, but we are often not used to asking for it, or accepting it when it is offered. Asking for and receiving support is a skill that we can grow so that we can get the support that we need.

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What would the world be like without the Beatles?

Connect on Facebook Share Powered by the Simple Social Press What would the world be like without the Beatles? My gorgeous friend, Andy and I just saw the movie Yesterday. It was such a joyous experience. I felt alive and uplifted and fully present in the moment. On the drive home, I thought about the…

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How Journal Writing has Saved Me

Journaling has saved my sanity, and maybe even my life, over the years. During my life, I have experienced a lot of trauma and ongoing stress. I am an optimistic and cheerful person who is also able to be vulnerable and get support as needed. I am a terrible actor and those in my world…

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